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Restorative Yoga

With Sarah Davis

Next Class:

TBA

Restorative inspired yoga involves passive poses that are held for several minutes.  The class can involve a gentle flow followed by poses that utilize props, such as pillows or blanket which are often used to encourage the body to relax and help settle the nervous system.

Benefits of Restorative Yoga:

  • Boosts the immunity

  • Enhances felxibility

  • Relaxing for mind, body & spirit

  • Relieves stress