Get Groovy, Get Blissful, Get Relaxed!
DE-STRESS: Start your week off right with Starseed Sunday!!
Hello? Yes, you! We are talking to you!
Get your mind back to that happy place. :)
Starseed Sunday is the perfect opportunity to get fresh air, get balanced and get
YTT's Sarah or Jess will start the day by guiding you through a 40 minute yoga flow (Beginner-Intermediate class).
-You: Mmm, so in tune with my body. Feels so good!
Singer/Songwriters Meg & Sunny will then bring you into deeper states of rejuvenation with a 40 minute
-You: Chakras aligning... Everything seems so clear now! I know what I have to do!
All are welcome to participate in both classes, however you do not have to stay for both.
-You: Well, I'll probably want to stay for both, I've had a tough week. You can never get TOO much relaxation in.
Bring: Yoga mat and/or a blanket, water
Sign up: firstname.lastname@example.org - or drop in
Admission: FREE - donations are accepted & appreciated!
Common benefits of Yoga &
- Stress relief
- Heart health
- Strengthens immunity
- Aura Cleansing
- Deep relaxation
- Inner peace
- Balance (physical and spiritual)
- Improved sleep
- Creative inspiration
- Harmony of mind
We are proud and excited to share this wonderful event with you.
We hope to see you there.
Peace, Love and Rock n Roll
- On The Sides Records